Me pregnant


Discover a new way to prepare for maternity!

This program is designed for pregnant women to help them have a healthy, happy pregnancy.

Also, this program addresses the company that wants to build an employee wellness program to help the employees be more comfortable and productive during the pregnancy and after.

pregnant woman


During this program, you will learn how to enjoy the pregnancy, and prepare your body and mind.
We will talk about the changes taking place in the workplace, and what are your rights and obligations.

This program includes 8 sessions (online and/or face2face). Each session will last 2 hours.

Week no 4

Midwives are healthcare professionals who provide an array of healthcare services for women, including gynecological examinations, contraceptive counseling, prescriptions, and labor and delivery care.

Providing expert care during labor and delivery and after birth is a specialty that makes them unique.

Vania Limban has 25 years of experience. As a midwife, she worked with hundreds of pregnant women, whom she helped during labor or childbirth, giving birth to hundreds of babies.

Week no 1

There are a lot of changes taking place during the pregnancy, and one of the most important is the nutritional needs.

Pregnant employees must ensure they stay healthy and get all the necessary nutrients.

As part of this program, the nutritional counseling session can help pregnant women learn which foods to avoid and how to keep their weight in check.

Week no 2

Keeping an active routine and creating an exercise program throughout pregnancy will help pregnant women feel better.

Exercise, in general, is a boon for the entire body when you are getting ready for the baby, and yoga is a great low-impact way to tone and tighten. It is also easier to start a yoga practice and get into the habit when you are not dealing with morning sickness and fatigue, which is essential because exercise reduces your risk of gestational diabetes and other pregnancy complications.

Yoga is a workout designed to help you relax and prepare for a great birth.

Week no 3

Expecting a baby can trigger a lot of emotions. Anxiety disorders are the number one complication with long-term effects on the mother, the family, and the employer.

Receive the emotional support you need with the professionals and in a parenting support group.

Week no 5

Talking to a doctor during pregnancy is a must and being there to answer all the questions will alleviate all your fears and worries, especially when you are a first-time mom.

Week no 6

Make peace with yourself, gain excellent health, feel the love of your life.

Choose to be prepared for this magic moment: physically, mentally, emotionally, and spiritually.

If you choose this way, postpartum depression will stay away from you!

Week no 7

This session is for answering questions and supporting women through the pregnancy and the first stages of parenthood.

Dads are also invited.

You will learn about the challenges and joys of parenting, what to expect and how to handle the unexpected.

Program Benefits

For women

  • Coaching for natural birth
  • A new diet for you and your baby
  • Education for health and reducing anxiety
  • One-to-one session (one session with a She is Mom mentor included), group session (access to the She is Mom community).
pregnant woman

For companies

  • Happy women employees in your company
  • Increase the retention rate
  • Contribute to a solid educational impact for new families
  • Social impact

The mentors in the program

The program includes

  • a nutrition plan
  • an action plan for the next 3 months (sport and education)
  • online access for 3 more months to all experts in the program

Why She is Mom?

Access to a community of specialists in all the domains of interest.

You will learn about yourself, motivation, and performance.

We support the physical, emotional, social, and intellectual changes during the pregnancy.

We hope you enjoy this course, and we know this is just the beginning of many resources, tips, and videos we will be sending your way to help empower you on your journey.

or couple sessions

For She is Mom members the price is

990 euro

Group sessions
(6 to 12 expectant mothers)

For She is Mom members the price is

590 euro