ABOUT THE PROGRAM
She is Mom designed this program for women who want to become moms.
This program offers future parents a unique opportunity to gather valuable parenting information, learn in an inclusive environment, and join a community of moms.
PROGRAM AGENDA
Our program includes information on how to prepare for pregnancy and the first stages of pregnancy.
You will learn about nutrition, prepare your body and mind, and get medical advice and motivation.
Midwives are healthcare professionals who provide health care services for women, including gynecological examinations, contraceptive counseling, prescriptions, and labor and delivery care. Providing expert care during labor and delivery and after birth is a specialty that makes them unique.
Midwife Vania Limban has worked as a midwife and consultant for moms and pregnant women.
She loves HER job!
Welcome to the nutrition challenge to increase your fertility with our mentors! Here you will learn the first steps, and then you can implement them by yourself or work with our mentors for more sessions.
The Fertility Diet's premise is simply to add more of what is good for you into your diet, rather than focusing on what to cut out. It is built from these essential building blocks:
Movement & yoga with our mentors for women & men who want to become parents on why is it important to exercise. Here you will learn the ABC, and then you can implement it by yourself or work with our mentors.
Exercise, in general, is a boon for the entire body when you are getting ready for the baby, and yoga is a great low-impact way to tone and tighten. It is also much easier to start a yoga practice and get into the habit when you’re not yet dealing with morning sickness and fatigue, which is essential because exercise reduces your risk of gestational diabetes and other pregnancy complications.
More importantly, yoga is a workout designed to help you relax, making getting pregnant easier.
All these benefits and the research done on yoga and fertility seem to point out that while there is no direct cause-and-effect link between doing yoga and getting pregnant, it may indirectly help you conceive.
Psychological steps to prepare for pregnancy:
We believe that an honest discussion and the proper blood test can be a good start for your dream.
Our program believes in an integrative perspective about medicine, nutrition, and psychology preparation for this miracle of life.
Make peace with yourself, gain excellent health, feel the love of your life, and then the pregnancy will come.
Choose to be prepared for this magic moment: physically, mentally, emotionally, and spiritually.
If you choose this way, postpartum depression will stay away from you!
Enter this program, and you will learn and take these fantastic benefits:
Access to a professional community
Free webinars for career and entrepreneurship
An online book with excellent recipes
We hope you enjoy this course, and we know this is just the beginning of many resources, tips, and videos we will be sending your way to help empower you on your journey.
The price includes the recorded sessions and a 1-hour free session with one of the experts and is available only for She is Mom members.
*The program is designed to complement – not replace – a more traditional prenatal program.
