Me before baby


Discover a new way to support your fertility!

She is Mom designed this program for women who want to become moms.

This program offers future parents a unique opportunity to gather valuable parenting information, learn in an inclusive environment, and join a community of moms.

pregnant woman


Prepare for pregnancy & giving birth
with She is Mom experts!

Our program includes information on how to prepare for pregnancy and the first stages of pregnancy.
You will learn about nutrition, prepare your body and mind, and get medical advice and motivation.

The Benefits of Midwives

Midwives are healthcare professionals who provide health care services for women, including gynecological examinations, contraceptive counseling, prescriptions, and labor and delivery care. Providing expert care during labor and delivery and after birth is a specialty that makes them unique.

Midwife Vania Limban has worked as a midwife and consultant for moms and pregnant women.
She loves HER job!

Welcome to the nutrition challenge to increase your fertility with our mentors! Here you will learn the first steps, and then you can implement them by yourself or work with our mentors for more sessions.

The Fertility Diet's premise is simply to add more of what is good for you into your diet, rather than focusing on what to cut out. It is built from these essential building blocks:

  • balanced fats
  • dairy for hormones
  • slow carbs (not to be confused with low carbs)
  • plant protein packages
  • smart beverage choices

Movement & yoga with our mentors for women & men who want to become parents on why is it important to exercise. Here you will learn the ABC, and then you can implement it by yourself or work with our mentors.

What are the benefits of doing yoga when trying to get pregnant?

Exercise, in general, is a boon for the entire body when you are getting ready for the baby, and yoga is a great low-impact way to tone and tighten. It is also much easier to start a yoga practice and get into the habit when you’re not yet dealing with morning sickness and fatigue, which is essential because exercise reduces your risk of gestational diabetes and other pregnancy complications.

More importantly, yoga is a workout designed to help you relax, making getting pregnant easier.

All these benefits and the research done on yoga and fertility seem to point out that while there is no direct cause-and-effect link between doing yoga and getting pregnant, it may indirectly help you conceive.

Are you ready to become pregnant?

Psychological steps to prepare for pregnancy:

  • Don’t have unrealistic parental expectations.
  • Get ready to slow down.
  • Practice self-care while pregnant.
  • Gather up your support network now.

We believe that an honest discussion and the proper blood test can be a good start for your dream.

Our program believes in an integrative perspective about medicine, nutrition, and psychology preparation for this miracle of life.

Make peace with yourself, gain excellent health, feel the love of your life, and then the pregnancy will come.

Choose to be prepared for this magic moment: physically, mentally, emotionally, and spiritually.

If you choose this way, postpartum depression will stay away from you!

Program Benefits

Enter this program, and you will learn and take these fantastic benefits:

  • Coaching for natural fertility
  • A new diet for you and your partner who supports your mission
  • Education for health and reduced anxiety
  • One-to-one session (one session with a She is Mom mentor included), group session (access to the She is Mom community).
pregnant woman

This program is for
you if:

growth water color
  • You want to become pregnant, and you wish to conceive in the next 1 to 3 years. This program is for you if you want the hard way :)
  • At some point in your life, you decide that you want to become a mom :)
  • And then you start to try for one month, more months, one year, and no positive pregnancy test.
  • You have 2 options: the easy way and the hard way at this stage.
  • The easy way is to choose IVF.
  • The hard way is to choose to grow and support your fertility! The natural way takes time, effort, and a lot of new knowledge. But it is healthier and risk-free.

The mentors in the program

What you will learn

  • The 6 different areas to focus on for optimal fertility health
  • How to support hormonal health with yoga
  • How to transition to a whole food fertility diet
  • Self-care therapies to support your reproductive health
  • How to manage stress during your fertility journey

Why She is Mom?

Access to a professional community

Free webinars for career and entrepreneurship

An online book with excellent recipes

We hope you enjoy this course, and we know this is just the beginning of many resources, tips, and videos we will be sending your way to help empower you on your journey.

For She is Mom members, the price is

190 euro.

The price includes the recorded sessions and a 1-hour free session with one of the experts and is available only for She is Mom members.

*The program is designed to complement – not replace – a more traditional prenatal program.