Me before baby

Discover a new way to support your fertility!

In the hearts of those longing for a child, dreams stretch wide as the sky, and expectations tender as a newborn's touch take root. Each dream paints a picture of nurturing, guiding, and cherishing a new life with love and devotion.

It is a longing to create a nurturing environment where every coo, every step, and every milestone is celebrated with boundless joy and unwavering love. Yet, in this pursuit, we understand that readiness transcends the physical; it reaches into the emotional, spiritual, and communal essence of being.

Through our program, we honor these dreams and expectations by offering more than just preparation for a baby's arrival. We acknowledge the significance of nurturing the inner self – cultivating self-awareness, self-care, and self-empowerment. It is about embracing the transformative journey of parenthood with poise and assurance, recognizing the inherent ability within each parent to nurture, guide, and love unconditionally.

person holding an ultrasound scan photo

Modules: 6 sessions

Duration: 60 minutes

Format: Online

Participants: 6 people

Language: Romanian, English

Price: 190 euro

Intended participants

Women who are actively trying to conceive naturally.

Those who prefer a holistic approach to fertility and pregnancy.

Individuals seeking to optimize their reproductive health before conception.

Couples exploring alternatives to assisted reproductive technologies like IVF.

Women who want to empower themselves with knowledge about their fertility journey.

Individuals who value a supportive community and personalized guidance on their path to parenthood.

Program outcome

Personalized guidance and support tailored to your unique fertility journey, empowering you with strategies to enhance natural conception.

A dietary approach designed to optimize fertility for both you and your partner, aligning with your mission towards parenthood.

Knowledge about holistic health practices to support reproductive wellness and alleviate anxiety surrounding fertility challenges.

A range of self-care practices aimed at supporting reproductive wellness, including relaxation techniques, mindfulness exercises, and holistic therapies.

Tools and techniques to effectively manage stress during your fertility journey, promoting emotional well-being and resilience.

Program outline

Our program offers personalized coaching, customized dietary plans, and holistic health education to support natural fertility. Participants benefit from one-on-one mentoring and community group sessions, exploring six key focus areas for optimal fertility health. Additionally, specialized yoga techniques promote hormonal balance and vitality. With a strong emphasis on education and support, our program equips individuals to navigate their fertility journey with confidence.

Welcome to the nutrition challenge to increase your fertility with our mentors! Here you will learn the first steps, and then you can implement them by yourself or work with our mentors for more sessions.

The Fertility Diet's premise is simply to add more of what is good for you into your diet, rather than focusing on what to cut out. It is built from these essential building blocks:

balanced fats

dairy for hormones

slow carbs (not to be confused with low carbs)

plant protein packages

smart beverage choices

Movement & yoga with our mentors for women & men who want to become parents on why is it important to exercise. Here you will learn the ABC, and then you can implement it by yourself or work with our mentors.

What are the benefits of doing yoga when trying to get pregnant?

Exercise, in general, is a boon for the entire body when you are getting ready for the baby, and yoga is a great low-impact way to tone and tighten. It is also much easier to start a yoga practice and get into the habit when you’re not yet dealing with morning sickness and fatigue, which is essential because exercise reduces your risk of gestational diabetes and other pregnancy complications.

More importantly, yoga is a workout designed to help you relax, making getting pregnant easier.

All these benefits and the research done on yoga and fertility seem to point out that while there is no direct cause-and-effect link between doing yoga and getting pregnant, it may indirectly help you conceive.

Are you ready to become pregnant?

Psychological steps to prepare for pregnancy:

Don’t have unrealistic parental expectations.

Get ready to slow down.

Practice self-care while pregnant.

Gather up your support network now.

The benefits of midwives

Midwives are healthcare professionals who provide health care services for women, including gynecological examinations, contraceptive counseling, prescriptions, and labor and delivery care. Providing expert care during labor and delivery and after birth is a specialty that makes them unique.

Midwife Vania Limban has worked as a midwife and consultant for moms and pregnant women.

She loves HER job!

We believe that an honest discussion and the proper blood test can be a good start for your dream.

Our program believes in an integrative perspective about medicine, nutrition, and psychology preparation for this miracle of life.

Make peace with yourself, gain excellent health, feel the love of your life, and then the pregnancy will come.

Choose to be prepared for this magic moment: physically, mentally, emotionally, and spiritually.

If you choose this way, postpartum depression will stay away from you!

Program coordinators

The She is Mom team, in collaboration with experts and specialists, are program coordinators for this program. With knowledge and experience, we are committed to providing participants with top-notch support and resources to navigate their fertility journey with confidence and success.

Your parenthood path

The journey to parenthood can seem daunting when faced with fertility challenges, but with the right support and education, your dream of having a child can become a reality.

The path to parenthood may not always be easy, but you do not have to walk it alone.

We are here to guide you through the joys, challenges, and triumphs each step of the way.