Amir Baban

I am thrilled and excited to have been offered the possibility to share my experience and knowledge gained in the last 7 years as a Personal Trainer and Nutrition Specialist to the members of She is Mom platform.

As a father of 2 who spends a lot of time working, I know firsthand how hard it is for stay-at-home or working moms to make time for themselves, work out, and sometimes even find the motivation to stick to a diet plan.
I also know how important it is to have someone who can support you and motivate you during the start of your journey to a healthier and happier you.
And let’s face it, if you are healthy and happy, and have more energy and stamina, your time spent with your kids will be so much more fun. Your kids will be happier with you playing and running, and so will you!

This being said, you can choose between nutrition, personal training, or nutrition and personal training packages, whatever works better for you.

We will start by having an online meeting for the nutrition package to get to know each other, find out your goals, and discuss what you enjoy eating and whatnot. I will then pencil in your nutrition plan (yes, we can include something sweet here and there) and be there for you on Whatsapp if you have questions or simply need some motivation to keep you going.

For the personal training package, we will also start with an online meeting to achieve the same, get to know each other, find out your fitness goals, and make up a schedule for the PT sessions, which will happen on Zoom.
This being said, I can hardly wait to meet you and support your journey.

Classic 12 workouts training plan
The package is intended for those who want to change their lifestyle and train at home with the equipment they already have.

What do you get?
A personalized home workout plan (12 workouts)
Access to the trainerize training platform where you will be able to access the training plan and you will see videos with the exemplified exercises
Initial evaluation zoom session
Zoom coaching session in the middle of the program

Classic 20 workouts training plan
The package is intended for those who want to change their lifestyle and train at home with the equipment they already have.

What do you get?
A personalized home workout plan (20 workouts)
Access to the trainerize training platform where you will be able to access the training plan and you will see videos with the exemplified exercises
Initial evaluation zoom session
Zoom coaching session in the middle of the program

Become fit
The package is intended for those who want to introduce movement into their lives but do not have much time. I propose a training plan that can be done from the comfort of your home, with a minimum of necessary equipment that lasts only 20 minutes.
This is the challenge you need to start a new stage, change your lifestyle and introduce movement into your daily routine.
What you receive - 30 workouts, each lasting 20 minutes

Eat better
The package is intended for those who want to eat healthily but do not know where to start. I propose a personalized food plan according to the objective and food preferences.
What you get - a personalized nutrition plan that includes a 7-day menu with 3 meals and 2 snacks that is repeated for 4 weeks

New fit 12 workouts
The package is intended for those who want to change their lifestyle, eat healthily and train from home with the equipment they already have.

What do you get?
A personalized nutrition plan that includes menus for 4 weeks with 3 meals and 2 snacks
A personalized home workout plan (12 workouts)
access to the Trainerize training platform where you will be able to access the training plan and you will see videos with the exemplified exercises
Initial evaluation zoom session
Zoom coaching session in the middle of the program

New fit 20 workouts
The package is intended for those who want to change their lifestyle, eat healthily and train from home with the equipment they already have.

What do you get?
A personalized nutrition plan that includes menus for 4 weeks with 3 meals and 2 snacks
A personalized home workout plan (20 workouts)
Access to the trainerize training platform where you will be able to access the training plan and you will see videos with the exemplified exercises
Initial evaluation zoom session
Zoom coaching session in the middle of the program

Classic nutrition
The package is intended for those who want to balance their eating style. I propose a personalized food plan according to the objective and food preferences.

What do you get?
A personalized nutrition plan that includes menus for 4 weeks with 3 meals and 2 snacks
Initial evaluation form
Zoom session for initial evaluation
Zoom coaching session in the middle of the program