Facilitator and ambassador of well-being
I am the first yoga therapist in Romania, accredited by IAYT USA (International Association of Yoga Therapists), after training for over 800 hours at the Institute of Yoga Therapy in Amsterdam.
I also specialize in first aid in mental health (MHFA UK), trauma-informed yoga (TCTSY Amsterdam), breathing training (Yogabody Barcelona), and neuromindfulness (Neuromindfulness Institute France).
I facilitate online/offline group and private classes, personal development workshops, well-being retreats.
In the corporate environment, we have developed well-being activities in industries such as pharma, automotive, retail, FMCG, telecom, fashion, insurance, etc. We have initiated projects that address mind-body health for the non-profit sector through partnerships with the Renaissance Foundation and the Association for the Support of Cancer Patients, Special Olympics Romania & International, Good Morning Association.
I also have over 14 years of experience in brand and corporate communication.
Perhaps the most relevant aspect, I am also a mother, and I know how sensitive the subject of personal care is when this role also appears in our lives.
I personally went through difficult times in this situation, extreme emotional states, exhaustion, and isolation. I would like to put all my knowledge in the well-being area to help women with similar experiences overcome these stages more easily. I work with intuitive movement, conscious breathing, guided relaxation, sounds, visualizations, and more to restore the mind-body connection. More about me can be found at www.ancaela.com.
Wellbeing Facilitator, C-IAYT Yoga Therapist, Neuromindfulness Practitioner, Breath Coach, Mental Health First Aider