Oana Costea

Counselor and psychotherapist specializing in Unifying Experiential Psychotherapy, I propose a self-knowledge journey to prevent postpartum depression.
The course "How to be good with me after I have you" offers:
- the possibility to get to know each other better through the exercises and therapeutic techniques we use, to identify their resources, needs, expectations, and to use them for their benefit;
- analyzing together different possible scenarios regarding how the birth will take place, the breastfeeding process, and the identification of one's resistance to change;
- discussions about specific physical and mental fatigue associated with lack of sleep, hormone storm, and the need to restore the body after birth.

The course offers 5 sessions (the duration of a session is 2 hours), and the price is 600 lei.